Apparently according to some very reliable sources! Acai is pronounced ah-sah-ee but is also commonly pronounced ah-sigh-ee. Both seem to be acceptable.

So now you can correct everyone when they say they are on the ah-kay-ee diet!

Well I always take one fairly early in the morning, say around 8:30 to 9:00 and wash it down with a large glass of water.   The second I take around 5 to 6 in the evening, again washed down with water. This sems the most convenient time for me.

Does anyone else do it much differently I wonder?

There are two affects of the Acai Berry that aid fat loss:
First is the fact that people who regularly take the Acai Burn supplement get an increase in their metabolic rate. This is the speed at which the body uses up stored energy, which is basically calories.

This explains why Acai Burn is so effective when used in conjunction with a good exercise program, especially cardiovascular work outs as the number of calories “burned” during excercise increase because of the higher metabolic rate.

Secondly there is the cleansing and detoxing effect. This is prompted by the powerful antioxidants, amino acids and fatty acids contained within the fruit that improve the functioning of the digestive system and therefore clear the body of waste and toxins.

In summary, the Acai Burn diet supplement aids in weight loss because it raises the metabolic rate and helps fush waste and toxins from the body.

The essential vitamins contained in the berry are A, B1, B2, B12, C and E. The main minerals are potassium, copper and manganese which are all great for the creation of healthy new cells and keeping the body’s blood clean.
Then there are proteins, fibre and omega 3 fats, but it seems one of the most important ingedients are the Anthocyanins.

Apparently these Anthocyanins are the antioxidants that prevent diseases of the heart by neutralising toxins and free radicals that are very harmful. These are the same antioxidants that are adundant in red wine and are responsible for the health benefits with drinking it, in moderation of course. Although Acai Berries contain up to 10 times more!

Also present in the berries are flavonoids and catechins that help fight the aging process.

So I am so glad I discovered the Acai Burn supplement with all those health benefits it’s no wonder I’m feeling so good.

I read all this at this website where the guy also mentions how good the berries taste. I must try and get some of the juice.

I always used to keep in good shape but since I’ve had my kids I find it really difficult to shed those extra pounds.  I found myself over 20 pounds heavier after my second boy was born and really wanted to get back to my best.  However I just found it impossible.  Although I always seem to be rushing around I never get the chance to do any proper exercise and find myself eating snacks on the run.

I was beginning to get depressed about the extra weight and my husband didn’t seem as “interested” as he used to and then my girlfriend told me about the new Acai Burn diet product she had seen on Oprah.  Apparently this could make you lose weight without any effort my friend said, but having not seen the TV show I was really skeptical but Laura persuaded me to have a look at the website.

My anxieties went when I found the website offering Acai Burn offered a free trial.  Well that was it… I would just have to pay a couple of bucks shipping and I could try the product free for a few weeks.  So with nothing to lose, (except those extra pounds), I went ahead and ordered the free trial and it arrived a 2 days later.

Well, that was just over two weeks ago, and I’ve got to say I am really pleased.  I started taking the Acai Burn tablets twice a day as recommended and, as I was dead keen to lose weight and was feeling very positive, I manged to work some exercises into my busy schedule.   I also made a conscious effort to cut out the cookies and candy that had been creeping into my diet, but didn’t make too much effort on the dieting side so I was delighted that after 2 weeks I had lost a total of 7 lbs, and I feel so much better with myself.

I really feel I am going to finally shed that extra weight and on top of that I seem to have more energy and the daily tasks seem to just be so much easier.

Anyway I feel so inspired that I wanted to start this diary, mainly to keep a record for myself to look back on when I am nice and fit and slim again!

Click this link to get the Acai Burn free trial for a couple of dollars.  I hope it works out as well for you as it has, (so far), for me.