If you look at the citizens of the United States, you will find that over two-thirds of the population are overweight according to the Centers of Disease Control and Prevention. These statistics get very personal if you happen to be one of the 400,000 people who die an early death from complications of being overweight, not a pleasant thought but it might make you think twice! The definition of being overweight is the use of the BMI or Body Mass Index. If you have a BMI equal to or greater than 30 your chances of a shortened life span increases as this number increases.

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